Dialectical behavior therapy carefirst virginia

I specialize in helping individuals overcome relationship issues, anxiety, depression, low self-esteem, substance abuse related issues, work stress, and unresolved grief. I offer professional experience, focused attention, encouragement and where appropriate, humor. Let's get started! She has provided mental health services to children, adolescents, adults, and older adults, and she has experience providing individual and group therapy.

She has worked with individuals dealing with anxiety, depression, trauma, mood and thought disorders, personality disorders, serious mental illness, life transitions, substance abuse, and family conflict.

Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being.

By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve. My practice is full at the moment, but please feel free to email me to be added to my waitlist. We all have inner narratives about ourselves, our worthiness, other people, and life in general. These narratives are created by our experiences, families, communities, our biological makeup, and mainstream societal messages.

Many of us carry around harmful beliefs about ourselves and the world around us that hold us back and keep us locked in cycles of suffering. We can challenge and change these destructive narratives to improve our lives and relationships. Lisa Cavanagh Psychologist, PsyD. I currently provide individual psychotherapy for adults via Telehealth no worries, it's pretty simple to get set up. Within the therapeutic relationship, I provide a mirror, not direction.

I inquire rather than opine. I empathize, not pity. Hello and Aloha! My name is Ms. I typically work with adults aged range I describe myself as a results-oriented therapist, collaborating to inspire each client to set achievable goals in their self-growth journey. I believe that people are resilient and that we all have the capacity to change our lives for the better if we are given opportunities to succeed.

Many of us will suffer moments of defeat, moments of heartache, cultural moments of significance, and situations of joy that beg to be shared. As a therapist, I facilitate the success of others by creating a space for hope, empowerment, passion, and sorrows. I desire to help others to become their best selves. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia.

I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like. People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned.

I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure.

I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started! Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population.

By working in the intensive outpatient program environment,. I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice.

Phone Coaching The phone coaching component of DBT helps you use skills in real life situations and avoid unwanted behaviors.

You are encouraged to contact your individual therapist by text or phone for a short interaction to collaborate on a plan to act skillfully. Clients do not participate in this meeting.

In DBT therapy, you and your therapist work together to set meaningful goals to create a life you feel is worth living. Often, this means working to decrease harmful behaviors and replacing them with effective, life-enhancing behaviors. Often people look into DBT when other treatments have not worked for them or when their lives have become intolerable. Whether you would like to increase your ability to manage your emotions, whether you struggle with interpersonal relationships, or whether you find yourself in crisis after crisis, working with a DBT therapist to integrate the skills into every area of your life can be life-changing.

We all want to decrease our suffering and to live happy, meaningful lives. Dialectical Behavior Therapy recognizes the power of learning and practicing skills to bring about desired change. The skills training component of DBT provides the structure to learn, practice, and master skills.

These skills are intended to increase your ability to meet your goals, while enhancing relationships and increasing your self-respect, and include:. Gladstone provides comprehensive DBT services for adults, children and adolescents starting at age DBT is most effective for the adolescent when the entire family learns the skills.

After completion of the multifamily group, we offer family skills coaching. At this time, we are out of network for other private insurances. If a member of the DBT team is not available, please leave your information, and we will return your call.

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Dialectical Behavior Therapy DBT focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. Skills for taking control of your thoughts, emotions, and relationships.

DBT Core Skills. Become aware of your thoughts and emotions. Observe yourself without judgment. Emotion Regulation. Distress Tolerance. Deal with difficult situations. Cope with pain. Become confident and resilient. Interpersonal Effectiveness. Participants learn skills to better manage their feelings, thoughts and behaviors, and experience hope and optimism as they learn to function more effectively in day-to-day activities.

The program provides a balance of concrete strategies that lead to positive changes with extensive support and compassion for the client and your family. This 6-month DBT Skills training is a standalone option for individuals interested in learning DBT skills and is not part of a comprehensive program.

Extensive research supports DBT efficacy in treating suicidal and self-harming behaviors, anxiety, depression, substance abuse, borderline personality disorder and trauma. Many clients have been to multiple therapists without seeing significant progress, and parents are often at their wits end.

The comprehensive DBT program at The Ross Center can effectively treat a wide range of disorders, including individuals who experience:. We offer a classic, comprehensive DBT program involving a 4-pronged system that is delivered over a period of 6 months and includes:. This program involves a serious family commitment to adhere to a 6 month program. Participants are required to commit to the entire week program, but can join at the beginning of a new cycle as long as all 4 modules are completed.

Although DBT is a lot of hard work, it has also proven to be effective for many types of complicated mental health problems. Those who complete the program often exhibit significant progress and change, able to return to school, work, and regular activities armed with a new set of life skills.

Family life becomes calmer and family members have the tools to live in greater harmony. Participants gain critical skills for self-management resulting in improved relationships, decision-making and confidence.

To learn more about DBT contact us at or vainfo rosscenter. Learn new skills to replace thoughts, emotions and behaviors that are interfering with your day-to-day life and relationships. Program includes weekly sessions of individual therapy, family group therapy, 24 hour telephone support and a dedicated clinical team. Our group is designed to work with parents of children whose primary difficulty is anxiety with related avoidance behavior. Please answer the following questions so that we can gain a better understanding of you and your child.

Treatment that gets results Dialectical Behavioral Therapy DBT is based on the concepts of Cognitive Behavioral Therapy and created for individuals with extreme emotions and sometimes harmful behaviors. Effective Treatment for a Variety of Conditions Extensive research supports DBT efficacy in treating suicidal and self-harming behaviors, anxiety, depression, substance abuse, borderline personality disorder and trauma.